Ishka

About

Ishka adores helping with: quality of life, confidence, relationships with food, fat loss and muscle gain. Taking those who feel uncoordinated and allowing them to see that they too can be athletes. Ishka leans toward educating her clients for their own autonomy later on. She cares a lot about the neuroscience behind behavior change, helping clients see beyond their perceived ceilings to achieve contentment in their lives that they thought was not possible. She is also confident working with pre- and post-natal clients, as well as those experiencing chronic or recurring pain. Ishka creates a safe, compassionate space where clients can rebuild strength, move comfortably, and trust their bodies again.

Focus areas

• Fat loss and muscle gain
• Confidence and quality of life
• Healthy relationship with food
• Coaching for autonomy and behavior change
• Pre and post natal training
• Chronic and recurring pain

Certifications